ugh

So this has just been a shitty day. I don't like to cuse and I really don't like to do it online but in this case I'm going to! I had a doctor's appt today that didn't go at all as I expected and now I'm all fraked out and anxious and not sure at all how to handle the pressure. Its just frustrating. Right about the time I figure out how to deal with the things going on in my life something else hits and screws everything up. SHIT!